Weight Loss Update – January 2018

January 14, 2018 | Midlife

I am only given monthly updates as I don’t feel that my progress warrants me giving updates any quicker. As of today I am down a total of 10 pounds. I know it has taken several months to get to that, but it took me months to put the weight on and I don’t want to loose it all in a matter of weeks and then put it all back on so my philosophy is, “slow and steady wins the race?”

INCHES LOST

As for how many inches I have lost, I am now up to 4.75 overall, which is another great milestone in my opinion.

FOOD ISSUES

I am still having issues in giving up foods that I love, but that are not good for me. If I could get past this hurdle I know I would make greater progress so my prayers every day are to get a grip on this part of my weight loss.

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