My Journey

February Weight Loss Update

Time for another update.  I’ve been doing this now for 4 full months. The first 12-week round was not that bad. It only took a few days to get use to giving myself daily shots, which only lasted for 6 out of the 12 weeks.  During the last 6...

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January Weight Loss Update

Here we are at the end of another month on my weight loss journey. For the past six weeks I have been going through a maintenance phase, which included adding additional fats, carbs and proteins each week. During this six weeks I have maintained...

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December Weight Loss Update

Here we are at the end of another month and I am so excited with the progress that I have made. As of today, I have lost a total of 20 pounds. In addition to the weight loss I am down 5 inches in my waist and 3 inches through the chest. When I...

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Holding Onto Memories of the Past

Today is a memorable day for two different events two years apart. Ten years ago today I moved to the big city of Nashville, Tennessee. I had just received my bachelor’s degree the day before and I was looking forward to new adventures. I...

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November Weight Loss Update

Time for an update on my weight loss. I am so proud of myself. Other than going off plan for Thanksgiving I have stuck very close to the “rules.” I have completely given up my sweet tea which is a big deal for me. I only drink water, except for...

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Self-Care is Priority

I decided I needed to start doing something to better my health and part of that is to lose some weight. In the last 5 years I have gained at least 50 pounds and at only 5’4” that is not good. I saw a Groupon listing for Lipo shots and because I...

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