My Journey

December Weight Loss Update

Here we are at the end of another month and I am so excited with the progress that I have made. As of today, I have lost a total of 20 pounds. In addition to the weight loss I am down 5 inches in my waist and 3 inches through the chest. When I...

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Holding Onto Memories of the Past

Today is a memorable day for two different events two years apart. Ten years ago today I moved to the big city of Nashville, Tennessee. I had just received my bachelor’s degree the day before and I was looking forward to new adventures. I...

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November Weight Loss Update

Time for an update on my weight loss. I am so proud of myself. Other than going off plan for Thanksgiving I have stuck very close to the “rules.” I have completely given up my sweet tea which is a big deal for me. I only drink water, except for...

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Self-Care is Priority

I decided I needed to start doing something to better my health and part of that is to lose some weight. In the last 5 years I have gained at least 50 pounds and at only 5’4” that is not good. I saw a Groupon listing for Lipo shots and because I...

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Time to See a Doctor

I finally went to the doctor on the 21st. Told her about my ER visit and what had been going on. She said we had your heart checked out back in June with a stress test and echocardiogram, so she didn’t believe it was that. Instead she said I had...

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