Weight Loss Update

November 5, 2017 | Midlife

Time for a weight loss update!!!

POUNDS LOST
As of today I have lost a total of 5 pounds. I have many more to go, but as long as I can keep loosing every week, then I am on the right track. I have changed my eating habits in many ways, but still need to continue to improve in the things I need to say NO to! 

EXERCISE
As for working out, I do that every day on the Total Gym. I started doing the 6 day 6-8 minute workout that gives you something different to do every day as to help ease the monotony of doing the same thing every day as that gets old and makes me loose interest in what I’m doing.

SUCCESS
I feel like I’m on the road to success as long as I keep my long-term goals in mind and continue to strive to do what I know is best for me physically and mentally.

 

 

0 Comments

Submit a Comment