My Weight Loss & Mental Health Journey Begins

October 24, 2017 | Midlife

I finally decided to get two of the most important aspects of my life in order, my weight and my mental health. For several years my weight has gone up and down and so have my moods. I have searched for a doctor several times to help with the mental issues, but never could find someone who would take me serious when I said I had problems. Thank God, my doctor in Texas took me serious and has begun a regiment that will help me mentally get my life together.

MENTAL HEALTH

Along with getting my mental health together, I have decided to start working on my weight issues as well. If I’m going to be healthy, I need to be healthy in all areas of my well-being. In the last 3 years I have added 40 pounds to my body and not only do I have to lose those forty, but I need to lose a lot more. I know it will be a total life change in what I eat, what I do and how I look at myself for this change to really work.

TOTAL GYM

We bought a Total Gym, so we could workout at home as we know from previous experience that going to a gym will not work out for us. I have been doing the Total Gym now for two weeks and I’m down 2 pounds. I know that doesn’t sound like a lot, but for me to stay upbeat and want to continue I must see some type or progress no matter how small or big.

In addition to using the Total Gym I am walking, but need to increase that more and more every day to have even more success in this process.

PROGRESS

My plan is to post about my progress even when things might not be going in my favor. I’m the type of person that must hold myself accountable and I need others to hold me accountable as well. That helps to keep me on track.

The way I look at this is I have nothing to lose, but a hell of a lot to gain on this journey.

0 Comments

Submit a Comment